You recycle your clothes and your trash--why not your food?? Yes, that's
right, food. (No, I have not gone crazy!) Below I have compiled some of
my favorite ways to "recycle" your leftovers. I love doing this--it saves
money, and cuts down on unneccessary waste. This is just a sampling of
some of the things I've done, but it's easy to think of many more once you
get started!
Chili
Hamburger meat
(If you like beans, don't forget these---a great way to stretch the chili
further)
Chili envelope packet
Make chili according to packet directions. Serve.
To "Recycle":
Make a box of macaroni and cheese. Serve chili over prepared mac and
cheese.
Boil spaghetti noodles. Serve chili over noodles.
Buy a bag of corn chips. Serve chili over chips and sprinkle with cheese.
Buy flour tortillas. Warm and spoon chili in each; sprinkle with cheese;
fold and serve.
Roast chicken
Place 3-4 lb fryer whole in crockpot (stuff cavity with onion)
Sprinkle salt and pepper and any other seasonings on top
Add 1 1/2 c water
Serve.
To "Recycle":
Cut up left over chicken. Add mayonnaise, celery, salt and pepper. Serve
as chicken salad sandwiches.
Cut up leftover chicken. Purchase and prepare a pizza dough in the oven.
Spread marinara or alfredo sauce over pizza, add chicken and cheese. Bake
10 min and serve.
Cut up leftover chicken. Buy flour tortillas. Place chicken and cheese in
tortillas, grill for 10 min, cut into triangles for quesadillas and serve.
Cut up leftover chicken. Boil any type of noodles and add cream of
mushroom soup to chicken. Warm. Toss noodles with chicken mixture and
serve.
Peach-Glazed Ham Steak
Buy 1lb fully cooked ham steak (1" thick)
Mix together peach marmalade/jam, honey dijon mustard, salt and pepper
Spread over ham slice
Grill, glazed side down, uncovered for 6-7 min. Turn ham and top with more
marmalade glaze. Grill 7-9 more min. Serve.
To "Recycle":
Cube up leftover ham and serve on lettuce. Sprinkle with parmesan cheese
and drizzle with Caesar salad dressing.
Slice leftover ham and serve as sandwiches in grilled french bread.
Slice leftover ham. Warm store bought flour tortillas. Place ham in
tortillas and drizzle with honey barbecue sauce; wrap and serve.
Leftover Vegetables (any)
To "Recycle":
Fill a pie shell with chopped leftover veggies, canned shrimp or crab,
shredded cheese, evaporated milk-egg mixture. Bake until set for a great
quiche.
Add veggies to chicken broth and onions. Add beans or pasta for a colorful
and easy soup.
Grilled Porkchops
Spinkle rosemary or other seasoning on porkchops.
Grill in minimal oil until cooked through. Serve.
To "Recycle":
Add 1 can cream of mushroom soup to pork chops and 1 bag cooked instant
rice. Serve.
Mix together an envelope of pork gravy. Pour over pork chops and let heat
15 min. Serve with potatoes.
Shred pork chops. Add barbecue sauce and let simmer. Spoon onto hamburger
buns and serve.
Barbecued Meat
Add barbecue sauce and simmer.
Serve.
To "Recycle":
Shred meat. Prepare french fries in oven. Spoon meat over fries, top with
shredded cheese and serve.
Shred meat. Prepare pizza dough in oven. Top pizza crust with barbecue
sauce, shredded meat, cheese, sliced onions. Warm and serve.
Prepare baked potatoes as usual. Split and top with shredded barbecue
meat. Top with any of your favorite toppings and serve.
Shred meat and add canned beans and diced tomatoes. Sprinkle cumin, chili
powder, and garlic salt into mixture. Let simmer and serve.
Quick tips:
Turn leftover rice into a great casserole by adding a meat or vegetable and
a creamed soup (mushroom or chicken). Bake and serve. (You can do this
with leftover pasta as well.)
Turn any leftover meat or vegetable into a soup by adding tomato sauce,
chicken broth, and herbs. Let simmer and serve.
Roast beef can always be (duh!) sandwiches, an addition to a salad, a wrap
with pita bread or tortillas, or great chopped and mixed with gravy and
spooned over mashed potatoes. YUM!
Thursday, August 21, 2008
Saturday, August 16, 2008
Native American Culture
A subject very near and dear to my heart is the continued support and assistance to Native American people. If you have not read Bury My Heart at Wounded Knee you should do so as soon as you have the opportunity. Go to the library and check it out or purchase it, but definitely read it. It is an extremely important piece of literature that captures the heartbreak and cruel genocide of the Native Americans.
While there is nothing we can do to change the past, what we can and should do is change the future for these people. Native Americans today are beset by poverty, as a result of generations of feeling "forgotten" and "inconsequential". We can help these citizens get the care and respect they deserve by doing our part. Want to help? Visit:
Native American College Fund
Keep Tribal Colleges going! This ensures that future generations of Native Americans can get the quality of education they deserve.
First Nations
According to the site: "Through a three-pronged strategy of Educating Grassroots Practitioners, Advocating Systemic Change, and Capitalizing Indian Communities, First Nations Development Institute is working to restore Native control and culturally-compatible stewardship of the assets they own - be they land, human potential, cultural heritage, or natural resources - and to establish new assets for ensuring the long-term vitality of Native communities."
Futures for Children
The site says:
"28% of American Indian children drop out of school in the Futures service area (data from US Census 2000)
96% of Futures for Children American Indian students are promoted a grade level or graduate high school
A world of possibilities is provided to American Indian children with your help through Futures for Childrens' Three Circles of Support::
Mentorship
Youth Leadership
Families in Action"
Native American Heritage Association
For as little as $15 you can "help the Native American Heritage Association supply hundreds of Native American families on the tribal reservations of South Dakota with such basic essential items as food, clothing, medical transportation, emergency vouchers and other needs as they occur.
Trees, Water, & People
For any amount, you can help the site realize this aspiration: "Trees, Water & People's Tribal Lands Renewable Energy program puts the power of nature — the warmth of the sun, the power of the wind, the shelter of trees — to work for Native Americans. Working with reservations communities, TWP plants windbreak and shade trees around homes, and builds and installs supplemental solar heaters for families in need. These solutions are sustainable, economically beneficial, environmentally friendly, and celebrate the Native Americans' respect for Mother Earth."
These are a very small number of charities that help our first people of this nation. I will revisit this topic as frequently as I can, and add more as I research them. If you have no way to donate money at this time, you can still:
--EDUCATE yourself about the plight of Native Americans. The more you know, the more you can help.
--EDUCATE others. Talk to those you know about this problem; get their feedback. You may be surprised by how many friends and family a) don't know about this topic, or b) have ideas on how to help.
--TEACH your children about Native Americans. Too much is left out in standard education. The more children who grow up being aware of this culture, the better the future will be for everyone involved.
--Remember to donate clothes to your local missions or shelters, and food to your local food bank. This is good for everyone, of course, but many Native Americans rely on these projects.
--Check back here from time to time; as I do more research I'll give more ideas for helping our Native American neighbors!
While there is nothing we can do to change the past, what we can and should do is change the future for these people. Native Americans today are beset by poverty, as a result of generations of feeling "forgotten" and "inconsequential". We can help these citizens get the care and respect they deserve by doing our part. Want to help? Visit:
Native American College Fund
Keep Tribal Colleges going! This ensures that future generations of Native Americans can get the quality of education they deserve.
First Nations
According to the site: "Through a three-pronged strategy of Educating Grassroots Practitioners, Advocating Systemic Change, and Capitalizing Indian Communities, First Nations Development Institute is working to restore Native control and culturally-compatible stewardship of the assets they own - be they land, human potential, cultural heritage, or natural resources - and to establish new assets for ensuring the long-term vitality of Native communities."
Futures for Children
The site says:
"28% of American Indian children drop out of school in the Futures service area (data from US Census 2000)
96% of Futures for Children American Indian students are promoted a grade level or graduate high school
A world of possibilities is provided to American Indian children with your help through Futures for Childrens' Three Circles of Support::
Mentorship
Youth Leadership
Families in Action"
Native American Heritage Association
For as little as $15 you can "help the Native American Heritage Association supply hundreds of Native American families on the tribal reservations of South Dakota with such basic essential items as food, clothing, medical transportation, emergency vouchers and other needs as they occur.
Trees, Water, & People
For any amount, you can help the site realize this aspiration: "Trees, Water & People's Tribal Lands Renewable Energy program puts the power of nature — the warmth of the sun, the power of the wind, the shelter of trees — to work for Native Americans. Working with reservations communities, TWP plants windbreak and shade trees around homes, and builds and installs supplemental solar heaters for families in need. These solutions are sustainable, economically beneficial, environmentally friendly, and celebrate the Native Americans' respect for Mother Earth."
These are a very small number of charities that help our first people of this nation. I will revisit this topic as frequently as I can, and add more as I research them. If you have no way to donate money at this time, you can still:
--EDUCATE yourself about the plight of Native Americans. The more you know, the more you can help.
--EDUCATE others. Talk to those you know about this problem; get their feedback. You may be surprised by how many friends and family a) don't know about this topic, or b) have ideas on how to help.
--TEACH your children about Native Americans. Too much is left out in standard education. The more children who grow up being aware of this culture, the better the future will be for everyone involved.
--Remember to donate clothes to your local missions or shelters, and food to your local food bank. This is good for everyone, of course, but many Native Americans rely on these projects.
--Check back here from time to time; as I do more research I'll give more ideas for helping our Native American neighbors!
Wednesday, August 13, 2008
Cleaner Living For All!
As promised, here are some more simple ways to live a cleaner, more environmentally-friendly life. Even if you choose one thing to do, you CAN make a difference!
Limit your fast food due to packaging and over-processing
Try out your bike for small errands
Choose just one product that is not good for the environment and stop using it. Imagine the influence over companies that we all wield. If everyone chose just one product and stopped using it, this could completely change
how manufacturers operate.
Coordinate a community clean up project or participate in one.
Collect aluminum cans and make money off of this endeavor. You can pocket the money or donate a part of it to a worthy cause.
Make your own compost pile. You can choose a section of your yard that is not in the way. Throw food wastes there and mix with dirt. Every week or so, turn the pile over to expose it to more air. In 2-4 weeks you will have rich soil that helps plants grow.
DONATE. Anything you don't use anymore, check out a local mission or resale store and donate your goods. You will want to ensure that these stores actually assist indigent people, not just resell the items.
Choose a food group and go organic. My family now only drinks organic milk. Vegetables, fruits and meats are a worthy change as well. It takes far less chemicals and processing to create these foods. Plus, it's better for you!
Recycle your paper. When you write on one side, turn it over and use the other. Don't throw your paper away until it's all been used.
Email your friends and family every week with a useful "green" tip or story. Raising awareness in others is the first step to getting them to join you!
Save some water--switch to powder detergents. Liquid uses water of course, which drains this resource. Do your part and if you can't afford the heftier price tag of green detergent, at least switch to powder!
Which leads me to...line dry your clothes. Remember that "sunshine" smell you used to experience when you would help Mom fold clothes? It can be yours again by hangind out a laundry line. You may not want to dry everything this way, but how about linens and "unmentionables"? Even a few items can really make a difference! If you can't line dry outside, how
about investing in a drying rack like this one
or this one . Save money and
the environment!
By the way, to check out your environment IQ, take the green test:
http://www.thegreenguide.com/quizzes/greenIQ
Limit your fast food due to packaging and over-processing
Try out your bike for small errands
Choose just one product that is not good for the environment and stop using it. Imagine the influence over companies that we all wield. If everyone chose just one product and stopped using it, this could completely change
how manufacturers operate.
Coordinate a community clean up project or participate in one.
Collect aluminum cans and make money off of this endeavor. You can pocket the money or donate a part of it to a worthy cause.
Make your own compost pile. You can choose a section of your yard that is not in the way. Throw food wastes there and mix with dirt. Every week or so, turn the pile over to expose it to more air. In 2-4 weeks you will have rich soil that helps plants grow.
DONATE. Anything you don't use anymore, check out a local mission or resale store and donate your goods. You will want to ensure that these stores actually assist indigent people, not just resell the items.
Choose a food group and go organic. My family now only drinks organic milk. Vegetables, fruits and meats are a worthy change as well. It takes far less chemicals and processing to create these foods. Plus, it's better for you!
Recycle your paper. When you write on one side, turn it over and use the other. Don't throw your paper away until it's all been used.
Email your friends and family every week with a useful "green" tip or story. Raising awareness in others is the first step to getting them to join you!
Save some water--switch to powder detergents. Liquid uses water of course, which drains this resource. Do your part and if you can't afford the heftier price tag of green detergent, at least switch to powder!
Which leads me to...line dry your clothes. Remember that "sunshine" smell you used to experience when you would help Mom fold clothes? It can be yours again by hangind out a laundry line. You may not want to dry everything this way, but how about linens and "unmentionables"? Even a few items can really make a difference! If you can't line dry outside, how
about investing in a drying rack like this one
or this one . Save money and
the environment!
By the way, to check out your environment IQ, take the green test:
http://www.thegreenguide.com/quizzes/greenIQ
Thursday, August 7, 2008
Non-Traditional (but worthwhile) Adoption
Usually when you hear "adoption", you think of cuddly children. While this is an enormously worthwhile effort, there are SO MANY other things you can "adopt" to either help the environment, make someone's life better, or even save a life, if traditional adoption isn't in the plans. Here, I have compiled some of the most worthwhile and unusual
adoption programs that you can help with. You can adopt:
A Native American Elder
Money is not accepted in this program! In adopting a Native American elder on a reservation, you will simply be responsible for sending 2 food boxes for him/her in May and October.
A Soldier
Again, no money required here. You send a care package to a soldier and make his/her day!
A Manatee
There are only approximately 3,000 West Indian manatees left in the U.S. Help save one! For $25 you get: a photo of your manatee, its' biography, an adoption certificate, a membership handbook, and 4 newsletters a year to update you on your manatee.
A Pet
As of today on this site alone, there are over a quarter of a million homeless pets. Do one a favor and adopt it!
A Zoo Species
According to the site, this program "helps support the care of 2,000 animals at the National Zoo and its Conservation and Research Center." You can read even more on how this is a worthy cause here.
A Rainforest
This contributes funds to small conservation groups in different tropical areas so that they may help stop rainforest destruction. This is a great site to get your children or class involved in. $25 protects one-quarter of an acre.
A Whale
Help researchers continue to protect these endangered animals for $40!
A Turkey (really!)
For $20, you can make sure a turkey doesn't suffer the fate of most during this Thanksgiving year!
A Homeless Family
You can contribute items, vouchers, or money to a homeless family by participating in this program.
A Hospital Room
This site is committed to turning ordinary, depressing hospital rooms into a "home away from home" for seriously ill children and their families. Check out an example of their work!
A Grandparent
This is an adult-based, non-profit program that matches adults in need of companionship with older citizens who are lonely and without friends.
A Classroom
Through this organization, you can contribute to an elementary school by providing them with a subscription to Kind News. This magazine enhances humane education throughout the country.
A Tree
This is an easy way to help give back what we take away every year. You can even visit your tree!
A Village
This is a charity in Guatemala that aids impoverished Mayan families. You can donate 2 text books or a doctor/dental visit for just $25. You can also donate 100 lbs. of corn to orphans for $30.
A Bus Stop
This is sponsored by the Washington Metropolitan Area, and lets you help keep the bus stop area clean and accessible to its patrons.
Want information on traditional adoption? Check out this site. Or, to foster/adopt for a very worthwhile organization, try CASA.
We all have the power to make someone's life better, or to ensure our environment flourishes. We can do this by being informed and choosing a very worthwhile cause(s) to champion. Go ahead, adopt something today!
adoption programs that you can help with. You can adopt:
A Native American Elder
Money is not accepted in this program! In adopting a Native American elder on a reservation, you will simply be responsible for sending 2 food boxes for him/her in May and October.
A Soldier
Again, no money required here. You send a care package to a soldier and make his/her day!
A Manatee
There are only approximately 3,000 West Indian manatees left in the U.S. Help save one! For $25 you get: a photo of your manatee, its' biography, an adoption certificate, a membership handbook, and 4 newsletters a year to update you on your manatee.
A Pet
As of today on this site alone, there are over a quarter of a million homeless pets. Do one a favor and adopt it!
A Zoo Species
According to the site, this program "helps support the care of 2,000 animals at the National Zoo and its Conservation and Research Center." You can read even more on how this is a worthy cause here.
A Rainforest
This contributes funds to small conservation groups in different tropical areas so that they may help stop rainforest destruction. This is a great site to get your children or class involved in. $25 protects one-quarter of an acre.
A Whale
Help researchers continue to protect these endangered animals for $40!
A Turkey (really!)
For $20, you can make sure a turkey doesn't suffer the fate of most during this Thanksgiving year!
A Homeless Family
You can contribute items, vouchers, or money to a homeless family by participating in this program.
A Hospital Room
This site is committed to turning ordinary, depressing hospital rooms into a "home away from home" for seriously ill children and their families. Check out an example of their work!
A Grandparent
This is an adult-based, non-profit program that matches adults in need of companionship with older citizens who are lonely and without friends.
A Classroom
Through this organization, you can contribute to an elementary school by providing them with a subscription to Kind News. This magazine enhances humane education throughout the country.
A Tree
This is an easy way to help give back what we take away every year. You can even visit your tree!
A Village
This is a charity in Guatemala that aids impoverished Mayan families. You can donate 2 text books or a doctor/dental visit for just $25. You can also donate 100 lbs. of corn to orphans for $30.
A Bus Stop
This is sponsored by the Washington Metropolitan Area, and lets you help keep the bus stop area clean and accessible to its patrons.
Want information on traditional adoption? Check out this site. Or, to foster/adopt for a very worthwhile organization, try CASA.
We all have the power to make someone's life better, or to ensure our environment flourishes. We can do this by being informed and choosing a very worthwhile cause(s) to champion. Go ahead, adopt something today!
Wednesday, August 6, 2008
Giving Back on Ebay!
*Sorry for the lack of updates, but I was out of town all weekend on a tubing trip in Canyon Lake, TX. It was fabulous!*
Last week I was on the hunt for a fabulous dress to wear to my 10 year reunion this weekend. Since I'm committed to recycling clothing, I was checking out ebay. Imagine my surprise when I found the perfect dress for $14.99:
I received it Monday and am in love with it!
The best part, though is that it was on a part of Ebay that I was not even familiar with! I am pretty ashamed of this, since I try to stay as updated as possible on charities, obviously. This division of Ebay is "Ebay Giving Works". As proclaimed on the site:
"How each of us can make a difference for all of us. Together, we have the power to create an incredible amount of GOOD in the world-all it takes is buying or selling an item on eBay, or making an online gift through PayPal. Every activity you do with eBay Giving Works benefits a certified nonprofit organization of your choosing. Over $150M has been raised for charitable causes on eBay – so go ahead, what are you waiting for?"
My dress, for example, donated 25% to the Christmas Wish Program, Inc. for children. It's fabulous! I felt so wonderful after buying this dress; I saved money, but helped homeless children at the same time. How cool is that?
Please, go to www.ebaygivingworks.com/ today and get what you need at a discount price while helping a worthy cause in the process!
Last week I was on the hunt for a fabulous dress to wear to my 10 year reunion this weekend. Since I'm committed to recycling clothing, I was checking out ebay. Imagine my surprise when I found the perfect dress for $14.99:
I received it Monday and am in love with it!
The best part, though is that it was on a part of Ebay that I was not even familiar with! I am pretty ashamed of this, since I try to stay as updated as possible on charities, obviously. This division of Ebay is "Ebay Giving Works". As proclaimed on the site:
"How each of us can make a difference for all of us. Together, we have the power to create an incredible amount of GOOD in the world-all it takes is buying or selling an item on eBay, or making an online gift through PayPal. Every activity you do with eBay Giving Works benefits a certified nonprofit organization of your choosing. Over $150M has been raised for charitable causes on eBay – so go ahead, what are you waiting for?"
My dress, for example, donated 25% to the Christmas Wish Program, Inc. for children. It's fabulous! I felt so wonderful after buying this dress; I saved money, but helped homeless children at the same time. How cool is that?
Please, go to www.ebaygivingworks.com/ today and get what you need at a discount price while helping a worthy cause in the process!
Thursday, July 31, 2008
11 Billion Dollar Ransom
I read a disturbing article today about how Exxon Mobil has posted over 11 billion dollars in profits for their 2nd quarter. This breaks the record of any corporation in United States history. In 3 months, Exxon Mobil has made more money that some countries have.
This astounds me.
I pay dearly at the pump, just like every other American, and I am held hostage by this expense, as I would have no other way to earn money without my vehicle. There is no real transit system where I live, so my options are pretty much nil. I find myself balancing finances routinely to make ends meet, just like the average American. I do all of this, live a pretty upstanding life, and still wonder about my future financial security.
And Exxon Mobil, those holding my entire livelihood for ransom, are living it up at the expense of my LIFE.
I simply don't understand how more people are not utterly outraged by this. Why are we allowing our government to conduct "business as usual"? How many lives are being lost right now in the Middle East in the name of oil?
It is time that we elect leaders who CARE about alternative fuels, and who will actually REGULATE these big oil companies. For too long they have been allowed to run rampant, walking on and breaking middle and lower class backs in their rapacious greed.
Do me a favor, come election day, please vote for anyone except "Washington as usual". Let's get our planet back.
This astounds me.
I pay dearly at the pump, just like every other American, and I am held hostage by this expense, as I would have no other way to earn money without my vehicle. There is no real transit system where I live, so my options are pretty much nil. I find myself balancing finances routinely to make ends meet, just like the average American. I do all of this, live a pretty upstanding life, and still wonder about my future financial security.
And Exxon Mobil, those holding my entire livelihood for ransom, are living it up at the expense of my LIFE.
I simply don't understand how more people are not utterly outraged by this. Why are we allowing our government to conduct "business as usual"? How many lives are being lost right now in the Middle East in the name of oil?
It is time that we elect leaders who CARE about alternative fuels, and who will actually REGULATE these big oil companies. For too long they have been allowed to run rampant, walking on and breaking middle and lower class backs in their rapacious greed.
Do me a favor, come election day, please vote for anyone except "Washington as usual". Let's get our planet back.
Wednesday, July 30, 2008
Inexpensive Ways to Green Your Life
Changing a lifestyle can seem overwhelming, but it doesn't have to be. Here are some tips for living a cleaner, more planet-friendly life, and you don't have to spend a fortune to do it!
--Buy a water filter pitcher. Americans use thousands of water bottles every hour, and only 1 in 5 are recycled! You can get a reusable water bottle to take with you and you'll still have your bottled water--but without all of the bottles! I like the SIGG Kids Bottle. It holds 0.6 liters of bottle (a normal water bottle holds 0.5), but more importantly, it's 100% recyclable (after you use it for a LONG TIME), practically indestructible, easy to clean, and doesn't leach any harmful chemicals. The liner resists bacteria also. For about $30 total, you can have a system that not only saves you money, but helps save the planet!
--CHANGE YOUR LIGHT BULB(s)! If you can change at least one light bulb in your home to a compact fluorescent bulb, you can make a difference. They use about 65% less energy than a regular incandescent bulb AND last 10-20 times longer! Not to mention, you actually SAVE more than $20 per year on each light source you change.
--Practice turning things off! Make sure your lights are off when you don't need them. Make sure you aren't running water unnecessarily, and watch the thermostat. If there is a great breeze outside, open the window! If you can add a layer or two in the winter, turn your thermostat off. This takes practice if you aren't used to it, but you can do it.
--Switch to recyclable napkins and practice using less. This is a practical solution that everyone can do.
I'll post more easy solutions in future posts, but remember the golden rule--Reduce, Reuse, Recycle!!
--Buy a water filter pitcher. Americans use thousands of water bottles every hour, and only 1 in 5 are recycled! You can get a reusable water bottle to take with you and you'll still have your bottled water--but without all of the bottles! I like the SIGG Kids Bottle. It holds 0.6 liters of bottle (a normal water bottle holds 0.5), but more importantly, it's 100% recyclable (after you use it for a LONG TIME), practically indestructible, easy to clean, and doesn't leach any harmful chemicals. The liner resists bacteria also. For about $30 total, you can have a system that not only saves you money, but helps save the planet!
--CHANGE YOUR LIGHT BULB(s)! If you can change at least one light bulb in your home to a compact fluorescent bulb, you can make a difference. They use about 65% less energy than a regular incandescent bulb AND last 10-20 times longer! Not to mention, you actually SAVE more than $20 per year on each light source you change.
--Practice turning things off! Make sure your lights are off when you don't need them. Make sure you aren't running water unnecessarily, and watch the thermostat. If there is a great breeze outside, open the window! If you can add a layer or two in the winter, turn your thermostat off. This takes practice if you aren't used to it, but you can do it.
--Switch to recyclable napkins and practice using less. This is a practical solution that everyone can do.
I'll post more easy solutions in future posts, but remember the golden rule--Reduce, Reuse, Recycle!!
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